When it comes to taking care of our physical bodies, we all know what to do.
We groom ourselves and brush our teeth to maintain our hygiene.
We consume healthy foods and get good nutrition to fuel our bodies for the day.
We go to the gym and exercise to improve our overall physical fitness.
But here’s the thing, we’re so much more than just our physical bodies.
There’s a spiritual element to us that is just as (or even more) important to our well-being.
But what are we currently doing to keep ourselves “spiritually fit?”
For most of us, the answer is “not much.”
And it’s simply because we’ve never been trained how.
Which is why we want to invite you to a brand NEW Mindvalley Masterclass featuring your first-ever “fitness trainer for the soul,” Jeffrey Allen.
Learn about this free class here: The Power of Spiritual Fitness
Think of this masterclass as your first session to a “gym for the soul.”
In the same way you’d first measure your current physical fitness, Jeffrey will help you gauge your current level of “spiritual fitness” so you know which areas of your spirituality you need to work on first.
And by the end of this 60-minute session, you’ll have a good understanding of your 12 spiritual “muscles”, how they influence specific areas of your life, and how you can exercise them to get yourself spiritually fit.
Here are some of the key highlights of this extraordinary free class:
- Identify your “base-level” of spiritual fitness by answering 8 simple questions, and learn why your fitness level directly impacts how fast (or slow) you progress in your spiritual journey.
- Discover the root cause behind THREE of society’s biggest afflictions — stress, depression and guilt — and how “exercising” the right spiritual muscles can help you quickly overcome these challenges.
- Be guided through a powerful 6-step process that will automatically warn you if you’re inadvertently pursuing someone else’s dream, and help you stay connected to your true source of inspiration so you’re always aligned to your soul’s greatest vision of your life.
And so much more…