“Meditation is the closest process to quantum-leaping that we know.
And we know, some of you are adversed to meditation, only in the sense that you want more CONTROL, than it seems to give you.
And, there is a little giving up of control, on your way to ULTIMATE control! ” – Abraham Hicks
I’m sure you’ve heard about how meditation can positively impact every area of your life.
From boosting productivity at work, to sparking insane levels of creativity, to just finding peace of mind when life gets a little hectic.
There’s now a whole host of evidence of the scientific benefits of meditation on everything from stress levels to blood pressure to productivity.
But there is a glaring problem that many people are facing right now.
They just can’t meditate.
How many times do you find your mind wandering aimlessly the second you close your eyes.
Or maybe you find yourself worrying about “what needs to get done” instead of enjoying deep relaxation.
Or maybe you just get really, really restless and it becomes impossible to focus on your meditation.
You’re not alone, in fact it’s one of the commonest things we hear from people who just can’t seem to meditate.
Below is the famous 6 phase guided meditation from our friend Vishen Lakhiani.
It’s designed specifically for people who need a little help and guidance when it comes to meditation and quieting their mind.
The above meditation uses Mindvalley’s revolutionary meditation technology Omharmonics, specifically designed to instantly produce deeper relaxation and focus.
You can try the 5 day Omharmonics course for free here.
This course has been downloaded by over 2.8 million people.
With this course you’ll be able to:
- Easily make meditation a habit
- Tap into your inner creativity
- Enjoy lower stress in your life
- Rejuvenate your body & mind
- Be more focussed and productive
- Find meditation techniques that work for YOU.
Download your free course here.