“Whenever you are feeling less than good, if you will stop and say…
“Nothing is more important than that I feel good — I want to find a reason now to feel good,”
You will find an improved thought.
Anytime you feel negative emotion, you are in the mode of resisting something that you want, and that resistance takes its toll on you.
It takes its toll on your physical body, and it takes its toll on the amount of wonderful things that you are allowing to come into your experience.”
The feeling of worry is an emotional indicator, that if you keep beating this drum, you are using THAT as your excuse to slow down this thing that you want.
Then many people would say …..“But it’s LOGICAL that I am worried about this.”
And we say…..”Worry may seem logical, but it NEVER is.”
Try to talk yourself down from the worry.
Even though you have legitimate things to worry about, you can TRAIN yourself to less worry and less worry and less worry, and find relief, relief, relief.” – Abraham Hicks 🌏 ❤️ 💫 🙏
Got something pretty cool for you below from our friend and top anxiety coach Barry Mcdonagh.
Barry has been teaching people to end their panic and anxiety for over ten years.
He has taught everyone from top CEO’s and celebrities to police officers, soldiers and ‘stay at home’ moms on how to end their anxiety and panic attacks fast.
He is the author of Dare and the creator of the best selling anxiety treatment program “Panic Away” and his work has been used by over 80,000 people worldwide.
Check out his free audio for rapid relief from anxiety here.
There is also a paid option available at a discounted price if you’d like more help with your anxiety and stress relief but you can start by checking out the audio for free here.
*Image by enrique lopezgarre Pixabay*