Deepak Chopra Meditation
Below is a fantastic 15 minute meditation Living Carefree from Deepak Chopra, one of the world’s leading spiritual authors.
As an author of numerous best selling books on the subject of meditation and the benefits it has for us, his guided meditations have helped millions of people through out the world.
Deepak has teamed up with Oprah to offer a free 21 day meditation experience for anyone wanting to make meditation a daily part of their lives.
Where Else to Find a Deepak Chopra Meditation
There are several places to locate these meditations online, one of the most popular is on YouTube. Here is another 15 minute meditation from Deepak Loving The World.
Simply find a quiet place to comfortably rest, and then allow yourself to be guided through the meditative process. There are other meditations available on YouTube, and they can also be found on iTunes if you want to download them to use them offline.
Through Deepak’s Chopra Centre website you can access many more free guided meditations.
The great thing about the Deepak Chopra series of meditations is the fact that there are many meditations available focusing on specific subjects, and you can choose one that focuses specifically on the things that you feel like you need assistance with in your life.
For example, if you are having money problems, then you can use one of his abundance meditations. On his website, there are other meditations about topics such as improved health, gratitude awareness, relationships, and peace. There are so many meditations available, so you will definitely be able to find something that resonates with what you need in your life.
For best results, it is a good idea to find multiple meditations and use different meditations each day. You can use various meditations to help you find awareness in multiple areas in your life, which allows an over-all approach that can affect your life in so many different ways.
These meditations allow someone to turn their thought patterns in a different direction, and changing thought patterns can results in changing actions… which in turn results in changing life experiences.
Everything that we experience in our life is the result of our thoughts, because our thoughts and beliefs dictate our actions. So, if we are experiencing a situation that we’re not happy with, then we need to change our thoughts because those thoughts influence our reality.
Deepak has books and guided meditations that can be used to bring us to a greater awareness of what we are creating and receiving in our lives.
You can visit the official website for more Deepak Chopra Meditation’s and get a great introduction to Deepak’s teachings and methods by checking out some of his quotes.