5 Minutes to Reprogram Your Mind

“Most people don’t realise that they are listening to themselves say negative things about 70,000 times a day. There are some research studies that show it’s higher than that. And the other thing that’s more startling is they’re mostly repetition. They’re the same thoughts. They’re things like…. “I’m not good enough.” “It’s not gonna work … Read more

It’s About Loving Yourself More

“So, creation really is more about loving yourself. It’s more about feeling your worthiness; it’s more about appreciating a friend; it’s more about enjoying the sunset; it’s more about enjoying the beautiful flowers. It’s more about finding reasons to relax into Well-Being, rather than gather up your strength and valiantly go forth to achieve your … Read more