It’s All in The Brain

Do all our problems stem from our minds ? Does everything start in our conscious and even subconscious thoughts, beliefs, programs and patterns that we have picked up over our lifetimes ? Well according to The Secret’s John Assaraf, having spent his career helping tens of thousands of people to create positive change in their lives, … Read more

Frankenstein or Einstein ?

Do you ever wonder why we are so negative at times ? Well maybe it’s something that our brain has evolved with to actually keep us safe. Which in our hunter-gatherer days was pretty crucial. Saved us from being eaten by a wooly mammoth lol. But nowadays those automatic, fear based responses are not as good … Read more

Logic vs Emotion

Do you ever have the problem of not being able to choose between your brain and your heart ? When your mind is telling you one thing and your instinct is telling you another ? Which do you trust ? Which do you follow ? In this video exercise from The Secret’s John Assaraf, another of … Read more

Your Own “GPS” Genius

Did you know that your brain has it’s own “GPS” that guides you to the things you really want in your life ? In this video exercise from The Secret’s John Assaraf, another of his awesome Innercise series he shows you how to access this powerful part of your brain to help you achieve your goals. … Read more

How To Stay Motivated Every Day

Have you ever wondered why some people have an endless supply of motivation, and no matter how hard you try you just can’t seem to motivate around certain things? In this short, sharp Innercise video exercise from The Secret’s John Assaraf he not only explains the science behind why that happens, but also gives you a … Read more